It's time for a fresh approach
Individuals of all ages, couples, and families are all welcome. I come to you to offer something different than the typical therapeutic approaches. We will incorporate evidence based practices such as parts work and cognitive behavioral therapy in addition to shadow work, yogic philosophy, breathwork, pattern identification, various meditations and visualizations, skill building, and releasing trauma from the body (somatic work). It is time for you to heal.
Maybe you’ve been to therapy before and felt that they didn’t “get it” or didn’t offer you the tools that were needed in the worst way. I specialize in working with people who have been to therapy, as well as other therapists, yoga teachers, and energy healers.
With a versatile therapy background since 2016 and tools as a 500 hour certified yoga teacher and Master reiki practitioner, I desire to come alongside you and work with you to discover what is getting in your way of healing.
I personally understand struggle, anxiety, complex trauma, depression, religious trauma, and chronic pain on a deep level. I understand how difficult it can be to reach out for help, to admit that you are struggling. This effort to enlist help makes you strong and resilient, not weak. Let’s work together to get you walking down the path that best serves you.
Jonathan Richard
LMSW