Take Root: A Nervous System Reset Intensive
A personalized healing experience designed to help you slow down, reconnect with yourself, and develop practices you can carry into everyday life.
Sometimes an hour isn't enough.
Insight is important, but healing also requires time.
Many people have spent years surviving moving from one obligation to the next without ever giving their nervous system permission to truly settle and all of this stress accumulates.
A Nervous System Reset Intensive offers something different.
Instead of squeezing meaningful work into a weekly session, we create spaciousness. Together we'll gently slow down, understand what your nervous system has been carrying, reconnect with your body, and begin practicing new patterns that feel safe, sustainable, and authentic in a way that you can feel.
Every intensive is individualized to your goals and may include:
Trauma-informed psychotherapy
Gentle yoga
Breathwork
Nervous system regulation skills
Somatic awareness
Mindfulness practices
Education about trauma and healing
Personalized integration planning
We won't spend three, five, or eight hours sitting across from each other talking.
Your intensive is designed around you. We might move between conversation, gentle yoga, nervous system education, mindfulness, breathwork, quiet reflection, and simply giving your body time to settle.
There is no pressure to accomplish a certain amount or uncover something profound. We'll pay attention to what feels helpful, what your nervous system is communicating, and what you need along the way.
Longer intensives also allow time for breaks, movement, rest, and integration so that the day doesn't feel rushed.
What might an intensive actually look like?
Choose the experience that fits you
🌱 Root — 3 Hours — $495
A focused intensive with time to slow down, understand what your nervous system needs, and practice tools you can continue using afterward.
🌿 Grow — 5 Hours — $895
More space for therapeutic exploration, movement, rest, and integration. A good fit when you want to explore patterns more deeply without committing to a full day.
🌳 Flourish — Full Day — $1,495
An unhurried day with space for deeper therapeutic work, yoga and movement, nervous system practices, breaks, reflection, and integration.
Every Intensive Includes
✓ Complimentary 30-minute virtual follow-up session
✓ Personalized resources
✓ Written integration plan
✓ Gentle yoga practice (adapted to every body)
✓ Trauma-informed therapy
✓ Breathwork and nervous system regulation
✓ Personalized recommendations for continued healing
Questions You May Have
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Intensives may be a good fit if you feel stuck in familiar patterns, overwhelmed by chronic stress, disconnected from your body, or simply want more uninterrupted time to focus on yourself than a traditional therapy session allows. We’ll talk during your free consultation about what you’re hoping for and whether an intensive feels like the right fit.
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No. Anyone is welcome to work with me regardless of if they are a previously established client or not.
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You won’t spend the entire time sitting and talking. Depending on your needs, we may move between psychotherapy, gentle yoga and movement, mindfulness, breathwork, nervous system education, quiet reflection, and integration. Longer intensives also include plenty of space for breaks and rest. There is no expectation that you need to accomplish a certain amount.
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Not at all. Everything is invitational and adapted to your comfort, ability, and experience. You’re always welcome to participate, modify a practice, or choose not to do something that doesn’t feel right for you.
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The primary difference is time and spaciousness. Root offers three focused hours, Grow provides five hours for deeper exploration and integration, and Flourish provides a full day with the greatest amount of room for therapy, movement, rest, reflection, and integration. During your consultation, we can decide together which feels most appropriate.
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Root Intensives are offered as a private-pay service and are not billed to insurance. Root is $495, Grow is $895, and Flourish is $1,495.
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Every intensive includes a complimentary 30-minute virtual follow-up session, along with personalized resources and an integration plan. The goal isn't to have everything figured out by the end of the day. We'll identify practices and next steps that can support you as you return to everyday life.
Ready To Begin?
Healing doesn't require having everything figured out.
If you're curious whether we're a good fit, I'd love to meet you.