Research has consistently found that online therapy is just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, and stress. Many people also find it easier to open up and stay consistent when meeting from the comfort of home.

Yes. Because I am licensed in Michigan, I can provide therapy to adults located anywhere within the state at the time of each session. I do offer life coaching sessions outside of Michigan.

All you need is a private space, a reliable internet connection, and a computer, tablet, or smartphone with a camera and microphone. Sessions are conducted through a secure, HIPAA-compliant video platform.

That's completely okay. Most people are surprised by how quickly online therapy feels natural. I'll help guide you through the technology so you can focus on what matters most—your healing.

I specialize in working with adults navigating complex trauma, religious trauma, ADHD, chronic pain and mind-body healing, anxiety, and the lasting effects of living in survival mode. My approach integrates psychotherapy with nervous system regulation, mindfulness, Internal Family Systems-informed work, and trauma-informed yoga principles.

The first step is scheduling a free consultation. We'll discuss what brings you to therapy, answer any questions you have, and determine whether we're a good fit before scheduling your first appointment.